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Using your abs HELPS!įootball Drills – These were hard in the other workout we did and they are still hard today. If you are not familiar, Power Jumps are simply jumping up into the air and touching your knees with your hands (while they are at waist height…yes in the air). After your 8 standing alternating jabs, go directly into 8 Power Jumps. Ok for your jabs you are punching straight ahead however, unlike real boxing, you are standing neutral (meaning instead of standing at a boxers pose, one leg in front of the other, your legs are standing shoulder width apart like you are about to do some jumping jacks). Make sure you are bending your knees when you are “uppercutting”.Ĩ Jabs / 8 Power Jumps – “ These are a bitch when you are trying to work out and are already tired” C. Uppercuts – For the sake of this dvd, uppercuts are the same as jabs, but instead of just punching straight across as you just did, uppercuts are hitting your opponent underneath their jaw. Jab Across 8 & 8 – Same exercise as above but instead of punching 4 you are punching 8 times then switching. Jab Across 4 & 4 – Same exercise as above but instead of punching twice you are punching 4 times then switching. Jab Across 2 & 2 – Same exercise as above but instead of just punching once you are punching twice then switching. So in this case your right hand punches left, and your left hand punches right….straight across (at shoulder height) (Note: Don’t just punch the air, actually look where you are punching as if you are training for a fight.) Jab Across is simply punching “across” your body from right to left. Jab Across – A jab is a punch with your non power hand, but for this exercise we are going to forget that.
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Knee Pulls – This exercise was also done in an earlier Insanity DVD, I called them coconut crushers. Just as a quick explanation, Cross Jacks are sort of like regular jumping jacks but instead of just going directly in-out, your feet cross and only one arm goes up at a time (again land softly to avoid jackin’ up your knees). Jump Rope Side – Side – immediately from your higher switch heels, get your feet together and jump side to side (Be sure to keep your heels together and land softly).Ĭross Jacks – Another favorite of mine that has been done extensively in other Insanity warm-ups. Switch Heels Higher – Same exercise just kick the heels higher (yes you are still moving your arms as if you are jump roping). Switch Heels – While you are still in your jump rope maneuver start to switch your heels kicking out. If you are looking for them go to my Google search box in my navigation panel and just type in “Insanity” without the quotation marks. I’m not going to spend too much time explaining the warm-up exercises as most of them have been covered in my other Insanity reviews. Warm-up, Stretch, Workout, Stretch, and then Finish. So, like almost all of the Insanity videos, Max Interval Sports Training format is like the rest. If you are looking for something concentrated like a track and Field workout, look elsewhere. Football and basketball players do NOT do the same workouts that said it is a good All-In-One workout for some of the major global sports. What I didn’t like about it was that it concentrates everything into one DVD. What I do like about this workout is it’s in the top five of the hardest workouts in the whole series. This workout is quite peculiar in that it is completely different from all of the other Insanity workouts – it is one of the longer Insanity workouts at about 55 minutes, and just as the title says, it’s for Sports Training: football, basketball, baseball, etc. So I am on the last two DVD’s of the Insanity series: this workout (Max Interval Sports Training) and the for the last one, which strays completely away from the plyometric routine, we are in the weight room. This post is a review of Insanity Max Interval Sports Training.